What if…

What if we got massages as often as we drank coffee?

What kind of health benefits would that give us? (Raise your hand if you would like to volunteer for a scientific study involving daily massages. Me! Me!)

There is a tradition that entertainer Bob Hope, who lived to be 100, got a massage every day… and that it contributed to his longevity. I don’t know if this is true, but it surely could be one reason that he enjoyed such a long life and career.

According to this Healthline article published in 2018, an 8-ounce daily cup of coffee contains vitamins B2, B5, B1, & B3; folate, manganese, potassium, magnesium, and phosphorus… plus significant antioxidants. Among other potential “perks” (pun intended, of course.)

Although most of us wouldn’t be able to get a massage every day, I’d like to suggest that you’ll see lots of advantages if you make massage therapy a regular habit!

  • When you come in for a massage more often, it’s easier to stay flexible and loose. Think of massage as maintenance for your muscles.
  • When you keep massage on your regular schedule, you’ll gain emotional benefits. Self-care. You’re worth it.
  • When a massage appointment stays on your radar, you might see a reduction in your stress level. Or maybe fewer tension headaches.
  • When you come in for massages that focus on a specific issue (neck pain, back pain, headaches, anxiety, fatigue, nausea…), it’s easier to see progress and reduction of your symptoms, when you come in on a regular interval.

Graphic: What if we made massage as essential as coffeeWhat do you think? What kind of schedule would work for you, in order to see more consistent benefits from your massages?

 

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