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Leap Day, Emotional Health, & a Bucket List

Suitcase with travel stickers and a starburst background

Disclaimer: This post isn’t actually about massage therapy, or physical health. At least not directly. I'm not a counselor and am offering general wisdom about self-care. But emotional health certainly is part of a holistic health viewpoint. Therefore… I had some thoughts that I wanted to offer for your consideration… so, read on! This February …

Feedback Please…

massage therapist working on the sole of client's foot.

...or, the Importance of Speaking Up! Chances are you know the value of a truly great massage. Especially when you're going through times of stress or chronic pain, we all look forward to the physical and emotional benefits of coming in for a massage session. But what can you do if your massage isn’t quite …