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Leap Day, Emotional Health, & a Bucket List

Suitcase with travel stickers and a starburst background

Disclaimer: This post isn’t actually about massage therapy, or physical health. At least not directly. I'm not a counselor and am offering general wisdom about self-care. But emotional health certainly is part of a holistic health viewpoint. Therefore… I had some thoughts that I wanted to offer for your consideration… so, read on! This February …

Feedback Please…

massage therapist working on the sole of client's foot.

...or, the Importance of Speaking Up! Chances are you know the value of a truly great massage. Especially when you're going through times of stress or chronic pain, we all look forward to the physical and emotional benefits of coming in for a massage session. But what can you do if your massage isn’t quite …

What if…

photo of fresh whole coffee beans

What if we got massages as often as we drank coffee? What kind of health benefits would that give us? (Raise your hand if you would like to volunteer for a scientific study involving daily massages. Me! Me!) There is a tradition that entertainer Bob Hope, who lived to be 100, got a massage every …