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Is Massage Good for Congestion & Sinus Pain?

Is massage good for sinus congestion? closeup of short haired woman holding tissue over her nose.

“Can massage help my sinus pressure?” If you’re frequently dealing with sinus headaches, allergies, or stubborn nasal congestion, you’re in good company! The Cleveland Clinic estimates that 31 million people in the US suffer from sinus issues. With allergy seasons dragging on, more and more of my clients are struggling with these symptoms. You may …

Leap Day, Emotional Health, & a Bucket List

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Disclaimer: This post isn’t actually about massage therapy, or physical health. At least not directly. I'm not a counselor and am offering general wisdom about self-care. But emotional health certainly is part of a holistic health viewpoint. Therefore… I had some thoughts that I wanted to offer for your consideration… so, read on! This February …

What if…

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What if we got massages as often as we drank coffee? What kind of health benefits would that give us? (Raise your hand if you would like to volunteer for a scientific study involving daily massages. Me! Me!) There is a tradition that entertainer Bob Hope, who lived to be 100, got a massage every …

Ideas for Better Sleep!

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Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause -- stress? pain? your work schedule? or some other reason -- if you are not receiving regular quality sleep, it can lead to other health problems. The Centers for Disease Control (CDC) says, “Insufficient sleep is associated with a number of …