Ideas for Better Sleep!

photo of woman stretching with sunrise

Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause -- stress? pain? your work schedule? or some other reason -- if you are not receiving regular quality sleep, it can lead to other health problems. The Centers for Disease Control (CDC) says, “Insufficient sleep is associated with a number of …

“Are you certified in Oncology Massage?”

Massage for cancer patients working with client's leg

Good question. The short answer is, I'm Licensed in therapeutic massage by the Virginia nursing board (because we don't have our own dedicated massage therapy Board in the Department of Health Professions.) And as a Preferred Provider from the Society for Oncology Massage (s4om.org), I have taken advanced training classes to learn about safely adapting …