Tag: virginiabeach
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To Help Keep You Safer…
Here are some of my COVID-19 Commitments & Policies & Protocols! Are you looking for a vaccinated massage therapist? (I’ve had the vaccine, and a booster in November 2022.) If you’re medically vulnerable, I’m doing my best to remain vigilant and covid-conscious. Please ensure that you are comfortable with these covid policies, before scheduling. Based…
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Is Massage Good for Congestion & Sinus Pain?
“Can massage help my sinus pressure?” If you’re frequently dealing with sinus headaches, allergies, or stubborn nasal congestion, you’re in good company! The Cleveland Clinic estimates that 31 million people in the US suffer from sinus issues. With allergy seasons dragging on, more and more of my clients are struggling with these symptoms. You may…
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Can Massage Help Neuropathy?
Oftentimes people will ask, “Can massage help with this . . .?” Some of the more common questions are about headaches, back pain, & stress. But my clients also want help with issues like Peripheral Neuropathy. Peripheral Neuropathy refers to damage to the nerves and peripheral nervous system. (That’s the network of nerves that branch…
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What’s the best sunscreen to use?
Protect yourself for fun in the sun! Summer weather is here — are you ready to head outside and enjoy the beach, the mountains, or your own backyard? Before you step out into the sunshine, don’t forget to protect your body’s largest organ — your skin! When you shop for sun care nowadays, you’re faced…
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4 Ideas to Help Insomnia
Got insomnia? Did you know that March is National Sleep Awareness Month? And this month is fun for several reasons. You have your choice of picking your March Madness basketball bracket, celebrating the luck o’ the Irish with green-tinted beer, or walking around wearily from a confused circadian rhythm… wait, that’s not fun! We need…
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Should I use heat or ice?
“Is it better for me to use heat or ice for this muscle?” I hear this question frequently from massage therapy clients, and I wish it was easy to answer. For years the loose guidance has been “ice for immediate injury, heat for achiness and improved mobility.” You’ve probably heard of the RICE acronym (Rest,…
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“New year — new you”?
Got resolutions? Welcome to 2022! Time to make resolutions and goals for a new year — new you? Is there any season more obsessed with pressuring us to make radical health resolves, than the dawning of the new calendar page? Even the “beach body” ads that fill Facebook in April or May don’t reach the…
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25 Local Gift Ideas (no container-ship-surfing required!)
Have you seen the Facebook memes with desperate shoppers jet-skiing out to a container ship, looking for their holiday gifts? Never mind that… here are 25+ local suggestions for your holiday gift-giving. They’re all found right here in Hampton Roads, and you won’t have to worry about any shipping delays! Adventures & Sports The Adventure…
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Helping My Clients Cope with Anxiety & Stress from Cancer
When you are going through a course of cancer treatment, many people find that their stress and anxiety levels can go up exponentially. You may be experiencing some or all of these things: Physical symptoms such as back pain, tight shoulders, or headaches that feel connected to your stress Emotional symptoms such as depression, feeling…
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Will Massage Help Me with My Pain?
Helping people to feel better, to move more easily, and to lower their stress & anxiety is what Quiet Strength Massage Therapy is all about. And some of my clients say that they’ve been experiencing tension and soreness for years. So, is massage therapy a helpful option for mitigating your muscle & joint pain? When…