25 Local Gift Ideas (no container-ship-surfing required!)

wrapped gift in box with ribbon

Have you seen the Facebook memes with desperate shoppers jet-skiing out to a container ship, looking for their holiday gifts? Never mind that... here are 25+ local suggestions for your holiday gift-giving. They're all found right here in Hampton Roads, and you won't have to worry about any shipping delays! Adventures & Sports The Adventure …

Helping My Clients Cope with Anxiety & Stress from Cancer

woman wearing hat. she may have anxiety & stress from cancer treatment.

When you are going through a course of cancer treatment, many people find that their stress and anxiety levels can go up exponentially. You may be experiencing some or all of these things: Physical symptoms such as back pain, tight shoulders, or headaches that feel connected to your stressEmotional symptoms such as depression, feeling on …

Feedback Please…

massage therapist working on the sole of client's foot.

...or, the Importance of Speaking Up! Chances are you know the value of a truly great massage. Especially when you're going through times of stress or chronic pain, we all look forward to the physical and emotional benefits of coming in for a massage session. But what can you do if your massage isn’t quite …